Do you enjoy the simple pleasure of chewing gum but are worried if it is still possible now with your braces? You’re not alone! Many braces wearers grapple with this question, torn between the desire for fresh breath and the fear of damaging their orthodontic appliances.
Let’s explore the ins and outs of gum chewing with braces, addressing common concerns, highlighting suitable gum options, and providing expert advice to help you navigate your orthodontic journey. Whether seeking ways to alleviate discomfort or seeking alternatives to satisfy your cravings, we’ve got you covered.
Why Is Gum Chewing a Concern for Braces Wearers?
Chewing gum with braces can be a tempting habit, but it comes with several concerns that orthodontic patients should consider carefully.
- Damage to Wires and Brackets: Sticky or sugary gum can easily adhere to the wires and brackets, leading to:
- Loose Brackets: The force exerted while chewing can dislodge brackets from teeth, especially during the early stages of treatment when the appliances are more delicate.
- Bent Wires: The repetitive stress from chewing can bend wires, leading to discomfort and misalignment of teeth.
- Hygiene Challenges: In addition to physical damage, chewing gum poses hygiene challenges for braces wearers:
- Plaque Buildup: Sugary gum can leave residues trapped around brackets and wires, leading to cavities and gum disease.
- Difficulties in Cleaning: Gum can get lodged in hard-to-reach areas of braces, creating pockets where bacteria thrive, further exacerbating dental health issues.
Can Chewing Gum Relieve Braces Pain?
Chewing gum may offer some relief from discomfort associated with braces, particularly during the adjustment phase. The physical act of chewing can serve as a distraction from the pain or discomfort caused by braces adjustments. This psychological effect may help individuals feel less focused on their discomfort.
How Gum Chewing Promotes Oral Health
Chewing gum, particularly sugar-free varieties, offers several benefits for oral health. Here are the key ways in which gum chewing promotes dental well-being:
1. Increased Saliva Production
Chewing gum stimulates saliva flow significantly. Saliva helps neutralise acids, reducing the risk of enamel erosion and cavities. Research indicates that chewing gum can increase saliva production.
Increased saliva flow also washes away food debris and sugars that can contribute to plaque buildup and tooth decay.
2. Cavity Prevention
Chewing sugar-free gum is linked to a lower incidence of cavities. Chewing gum with the ingredient Xylitol, a natural sweetener, can help reduce the amount of cavity-causing bacteria in plaque. It can also neutralise the acids, keeping tooth enamel strong, another important benefit in the fight against tooth decay.
3. Fresh Breath
Chewing gum, especially those flavoured with mint or spearmint, can effectively mask odours and freshen breath. This is particularly beneficial when brushing is not possible, such as after meals or when on the go.
4. Relief from Dry Mouth
For individuals experiencing dry mouth (xerostomia), chewing sugar-free gum can provide temporary relief by stimulating saliva production. This not only helps moisten the oral tissues but also maintains a balanced oral environment.
What Happens If Gum Gets Stuck in Braces?
If gum gets stuck in your braces, it can be a frustrating experience, but there are effective steps you can take to safely remove it without causing damage. Here’s a guide on how to handle this situation:
- Stay Calm: First, don’t panic. Many braces wearers have faced this issue, and it can usually be resolved at home.
- Rinse with Cold Water: Start by rinsing your mouth with cold water to help harden the gum and make it less sticky for easy removal. The cooler temperature may also provide some relief if you’re experiencing discomfort.
- Gently Use Your Fingers: If you can see the gum, try to gently pull it off using your fingers. Be careful not to tug too hard, as this could damage the braces.
- Floss Around the Area: Use dental floss to carefully dislodge any pieces of gum that may be stuck around brackets or wires. Gently work the floss around the affected area to break the gum into smaller pieces, which can make removal easier.
- Brush with a Soft-Bristled Toothbrush: After flossing, use a soft-bristled toothbrush to brush around the area where the gum is stuck. This can help dislodge any remaining bits without causing damage to the braces.
- Apply Orthodontic Wax: If some remaining gum is stuck stubbornly, applying a small amount of orthodontic wax may help lift it off the braces. The wax is safe for use and won’t harm your orthodontic appliances.
- Rinse Again: After attempting to remove the gum, rinse your mouth again with water or an antiseptic mouthwash to eliminate any leftover residue and kill bacteria that may have been introduced during the process.
- Check for Damage: Once you’ve removed as much gum as possible, inspect your braces for any signs of damage, like bent wires or loose brackets. If you notice unusual, contact your orthodontist for an appointment to address any potential issues.
Types of Gum Suitable for Braces Wearers
Chewing gum with braces can be a tricky subject, but there are specific types of gum that are considered suitable for wearers. Here’s a detailed look at the features of sugar-free and non-sticky gums:
- Sugar-Free: Sugar-free gums do not contain sugar, which is crucial for braces wearers. Sugary gums may lead to tooth decay and contribute to plaque buildup around braces, increasing the risk of cavities. Sugar-free options often use sweeteners like Xylitol, which can actually help reduce harmful bacteria in the mouth.
- Non-Sticky Texture: Non-sticky gums are less likely to adhere to braces, making them safer choices. They are designed to be softer and more pliable, which minimises the risk of damaging brackets or wires while chewing.
What Types of Gum Can Cause Damage?
Chewing gum can pose significant risks for individuals with braces, particularly when it comes to sticky or sugary varieties.
What Are Alternatives to Chewing Gum?
If you’re wearing braces and looking for alternatives to chewing gum, there are several effective options that can help freshen your breath and maintain oral hygiene without the risks associated with gum. Here’s a look at some of the alternatives:
1. Mouthwash
Using mouthwash is another effective alternative to chewing gum. A good mouthwash can help eliminate bacteria, freshen your breath, and rinse away food particles that may be trapped around braces. Opt for an alcohol-free mouthwash to avoid any potential irritation to your gums.
2. Drinking Water
Drinking water is perhaps the simplest and healthiest alternative to chewing gum. Staying hydrated helps cleanse your mouth of food particles and bacteria, contributing to fresher breath. Additionally, sipping water throughout the day can stimulate saliva production, which naturally helps neutralise acids in the mouth and protects against tooth decay.
How Often Can You Chew Gum with Braces?
When chewing gum with braces, orthodontists typically recommend exercising caution and moderation. Here’s what you need to know about how often you can chew gum with braces based on expert advice.
- Chew Sparingly: Orthodontists advise that if you are chewing sugarless gum, it should be done sparingly. Frequent chewing can put stress on the braces, potentially leading to damage to wires and brackets.
- Opt for Sugar-Free: Always select to chew sugar-free gum, as it poses fewer risks for dental health compared to sugary varieties.
- Short Duration: It’s recommended to limit the duration of gum chewing to short periods to stimulate saliva production. It aids in cleaning the mouth and freshening breath without putting excessive pressure on the braces.
- Listen to Your Body: Pay attention to how your mouth feels while chewing gum. If you experience any discomfort or notice that your braces feel loose or damaged, it’s best to stop chewing immediately.
- Consult Your Orthodontist: Before incorporating gum into your routine, consult with your orthodontist for personalised advice based on your specific treatment plan. They can provide insights into whether occasional gum chewing is appropriate for your situation.
Final Advice: Should You Chew Gum with Braces?
While it is possible to chew gum with braces, it is essential to do so with caution and moderation. Choose sugar-free gum and limit the frequency and duration of chewing to help minimise the risk of damaging your orthodontic appliances. Always listen to your body and consult your orthodontist for personalised advice tailored to your treatment plan. By following these guidelines, you can enjoy the occasional piece of gum without compromising your orthodontic treatment and oral health.